Most likely, you’ve seen the words gluten free and have even seen some food items that are labeled with such. You may be wondering what this is. As a matter of fact, gluten is protein that is typically found in spelt, rye, barley and wheat but you will not be able to find them in rice or corn. Even though oats are considered to be gluten free, it is contaminated with such protein because of the processing.
Gluten free foods also mean that the product does not have any type of this protein. This is vitally important for people as eating products that contain gluten may potentially cause some health problems in the future similar to gut inflammation, Celica disease, brain symptoms like brain fog and fatigue and heightened probabilities to gut autoimmunity.
There are so many snacks you can use as an alternative if you’re suffering from problems caused by eating gluten foods. These include but not limited to vegetables, nuts, fresh and dried fruits and a lot more.
Fruits – this is among the most popular snacks and at the same time, it’s the most basic snack you can fix and eat. This is quite easy to buy as they’re widely available in the market. Mixing various fresh fruits make a nice meal for in-between work or breaks. Combining apples, bananas and grapes is something you should try.
It is an excellent portable gluten free snack option to have dried fruits because it’s not only tasty but nutritional as well. Few of the quick, nutritional as well as tasty dried foods that you can try are banana and apple chips, raisins, dried pineapple and dried mango.
Nuts – this particular food option is full of proteins and can be carried easily to your backpack or purse for a quick snack between work breaks or classes. Some nuts can be chopped to smaller pieces that you can then add to salads. If you like to give it a sweet taste, you can mix plain nuts together with gluten free sugar and cinnamon as well.
Whether you believe it or not, by allotting a small portion of your time, you can make some homemade snacks. An example of this is in hardboiled eggs; to eat it, it just have to be peeled. In addition to that, you may make a batch of trail that has a concoction of nuts, dried fruits and gluten free cereal.
You can even use gluten free peanut butter and for a sweet snack spread chocolate over nut butter similar to pistachio, almond or cashew. However, you have to be sure that any nut butters you’ve picked are not made in a factory together with other products that have gluten as it can cross contaminate.